Sunset Beach Yoga - Delray Beach (Weekly, Mondays)
Mon, Jan 18
|East Atlantic Avenue & Florida A1A
Breathe, let go and re-energize your MIND, BODY AND SPIRIT with some SUNSET BEACH YOGA. Bring your playful self and join Terri on the sand!
Time & Location
Jan 18, 2021, 5:45 PM – 7:00 PM
East Atlantic Avenue & Florida A1A, East Atlantic Avenue & Florida A1A, Delray Beach, FL 33483, USA
About The Event
Breathe, let go and re-energize your with some . Bring your playful self and join Terri on the sand!MIND, BODY AND SPIRITSUNSET BEACH YOGA
Bring your senses together and take a to the sounds of the ocean, SMELL the healing, salt air, and the cooling breeze. and , and , bringing balance to YOU.TIME OUT FOR YOU! LISTENFEELMOVEMENT STILLNESSFLOWINGSTRETCHING
I will guide you through an ENERGIZING Vinyasa Flow practice, linking breath with movement. I offer LOTS OF MODIFICATIONS for WHATEVER your body is calling for! I encourage you to LISTEN TO YOUR BODY as you move through your practice, and modify poses to serve you! Yoga is about BEING IN THE PRESENT, and FEELING each moment.
This is an class. I offer poses to challenge you, allowing you to PLAY and GET DEEPER, while always reminding you to move or rest as you need.ALL LEVELS
Bring your yoga mat, sheet…