Sunset Beach Yoga - Delray Beach (Weekly, Mondays)

Breathe, let go and re-energize your MIND, BODY AND SPIRIT with some SUNSET BEACH YOGA. Bring your playful self and join Terri on the sand!

Bring your senses together and take a TIME OUT FOR YOU! LISTEN to the sounds of the ocean, SMELL the healing, salt air, and FEEL the cooling breeze. MOVEMENT and STILLNESS, FLOWING and STRETCHING, bringing balance to YOU.

I will guide you through an ENERGIZING Vinyasa Flow practice, linking breath with movement. I offer LOTS OF MODIFICATIONS for WHATEVER your body is calling for! I encourage you to LISTEN TO YOUR BODY as you move through your practice, and modify poses to serve you! Yoga is about BEING IN THE PRESENT, and FEELING each moment.

This is an ALL LEVELS class. I offer poses to challenge you, allowing you to PLAY and GET DEEPER, while always reminding you to move or rest as you need.

Bring your yoga mat, sheet and/or towel and join a community of yogis for an evening of Vinyasa yoga on the beach! A large towel or sheet under your mat works really well to minimize a sandy mat and to provide extra support for standing poses.

COST: Donation based class. Recommend $10 min.

WHERE: Atlantic Avenue and AIA. Walk through the gazebo, down to the beach and look to the left. We'll be just north of the beach access.

Namaste!